CNN health Mindfulness | Your brain needs rest. Here are five ways to get so

(CNN) – With modern life so jam-packed with activities and stimulation, it is hard to completely unplug and relax. But that’s something our brain needs to repair and restore itself.

The one (mostly) sure-fire place for our brain to go for some downtime is slumberland. That’s why it’s crucial to get enough sleep.  –read more–