CNN health Mindfulness | Your brain needs rest. Here are five ways to get so

(CNN) – With modern life so jam-packed with activities and stimulation, it is hard to completely unplug and relax. But that’s something our brain needs to repair and restore itself.

The one (mostly) sure-fire place for our brain to go for some downtime is slumberland. That’s why it’s crucial to get enough sleep.  –read more–

CNN entertainment | Police showed up at this star’s home during her first date with Kurt Russell

Academy Award-winning actress Goldie Hawn tells CNN’s Chris Wallace of “Who’s Talking to Chris Wallace” about her first date with now-longtime partner Kurt Russell. –watch–

HGTV | 99 Stylish Bathroom Design Ideas You’ll Love

Explore dozens of stylish, inspirational design ideas for your own bathroom remodel.  –view the bathrooms–

F1 | Verstappen dominates for Japanese GP victory as Red Bull secure back-to

Max Verstappen and Red Bull returned to winning ways in Sunday’s Japanese Grand Prix after surviving a dramatic first lap and pulling comfortably clear of McLaren pair Lando Norris and Oscar Piastri, confirming another constructors’ title for the Milton Keynes team.

Verstappen was attacked by Piastri and Norris at the start but kept both of them at bay, navigated Safety Car and Virtual Safety Car periods and then romped into the distance, taking the chequered flag first for the 13th time this season.  –read more–

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CNN style | How fashion became one of Denmark’s biggest exports

Brands like Ganni, whose Spring-Summer 2024 show is displayed here, now enjoy global recognition.

(CNN) — This August, fashion editors and buyers from over 120 of the world’s most influential fashion publications and retailers flew to  Denmark  to voluntarily sit in the pouring rain on wet stools. 

Was there an immersive new trend with an incoming moniker coined “water-core” to be had? No – but then never rule anything out in fashion. Painting a slightly different scene from the candlelight and calm for which this particular mid-summer event is usually associated with, they were there to embrace the elements at Copenhagen Fashion Week (CPHFW).  –read more–

F1 | What tyres will the teams and drivers have for the 2023 Japanese Grand Prix?

Formula 1 heads from Singapore to Japan this weekend, and the fast, flowing Suzuka circuit, with tyre supplier Pirelli confirming the compounds that will be in play.

Pirelli have brought some of the hardest tyres in their 2023 range to the historic venue, the C1, C2 and C3, to account for the “very significant lateral and vertical loads” throughout the lap.  –read more–

CNN health Fitness | Exercising within one time window is best for weight loss, study finds

(CNN) — If your main fitness goal is weight loss, you may want to consider the time of day you’re exercising. A new study offers clues that could help maximize your efforts.

Exercising between 7 a.m. and 9 a.m. has been associated with having a lower waist circumference and body mass index than people who work out during midday or evening, according to a study published Tuesday in the journal Obesity.  –read more–

CNN underscored Reviews | I tried Jennifer Aniston’s Pvolve Fitness and it’s a sneaky great full-body workout

As a longtime fitness writer, I’ve tried dozens of home gym workouts, including HIIT, bootcamps, yoga, barre and spinning, to name a few. So, when I came across Pvolve, a low-impact home fitness program endorsed by Jennifer Aniston, I couldn’t wait to try it out. However, I honestly didn’t think this functional exercise method — which focuses on a more holistic approach and mimics movements you do in everyday life — would challenge me in the same way as a bootcamp class or a HIIT run.  –read more–

CNN health | Turmeric might help treat your indigestion, study shows 7

CNN – A good treatment option for indigestion may already be in your spice rack, according to a new study.

The study, published Monday in the medical journal BMJ, compared how more than 150 people with dyspepsia, or indigestion, responded to either the drug omeprazole, turmeric — which contains the compound curcumin — or a combination of the two.  –read more–

F1 | Sainz holds off Norris and fast-charging Mercedes pair to take sensational Singapore Grand Prix victory

Carlos Sainz converted pole position into a second career victory as the Spaniard held off the charge of Lando Norris and the Mercedes pair of Lewis Hamilton and George Russell – who crashed on the final lap – to take a well-earned win at the Singapore Grand Prix – the first non-Red Bull win of the season.

Sainz kept a hold of the lead at the start but with Charles Leclerc having opted to start on the softs, as opposed to those around him on the mediums, the Monegasque was able to jump ahead of Russell for second place.  –read more–

watch: Race Highlights | 2023 Singapore Grand Prix