CNN health Fitness | What you should know about muscle memory to help you stay fit

CNN) — When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But while muscle memory is real, that’s not what is actually going on in your body.

What’s more, science says there are two different kinds of muscle memory. One type, neurological, is tied to the recall of learned activity, while the other form, physiological, is related to the regrowth of actual muscle tissue.  –read more