CNN health | You can do this total-body workout anywhere — no equipment needed

(CNN) – During the holidays, people are much more prone to sedentary behavior — like eating, sleeping or watching TV — to manage their stress, according to research. To counteract all that feasting and couch potato inactivity, many of us know that regular aerobic exercise, like running or going for a walk, is ultimately more effective at reducing stress.  —read more—