Just a few thousand steps can reduce risk of death, but more is better, study says | CNN health

CNN health | Just a few thousand steps can reduce risk of death, but more is better, study says

As step count goes up, so do the benefits for health, experts say.

(CNN) — Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking 2,337 steps a day will reduce your risk of death specifically from cardiovascular disease but “more is better,” according to a new meta-analysis of studies.  –read more

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