CNN health | How to combat weight gain during the pandemic (beyond diet and exercise)

(CNN) – Quarantine life is challenging, to say the least, and all of us are struggling mentally, emotionally and physically. And no one would blame you for being tempted to abandon your diet and exercise plan and reach for the tub of ice cream while binge-watching that tiger show that everyone is talking about.

But health experts strongly recommend you do your best to prevent excess weight gain during this historic and scary time.  —more—