CNN health Fitness | What you should know about muscle memory to help you stay fit

CNN) — When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But while muscle memory is real, that’s not what is actually going on in your body.

What’s more, science says there are two different kinds of muscle memory. One type, neurological, is tied to the recall of learned activity, while the other form, physiological, is related to the regrowth of actual muscle tissue.  –read more–

HGTV | 25 Clever Ways to Decorate Above the Toilet

Fill that boring blank space with beautiful artwork, lush plants and extra storage.    –read more–

CNN BUSINESS| How a national blood shortage could impact people with sickle cell disease

(CNN) — Dima Hendricks said as a Black woman with a chronic illness she never thought she would be able to fulfill her dream of competing in national beauty pageants.

“I competed on a state level for over 25 years. I was able to win local and state titles, but when it was time to compete in a nationwide pageant, sickle cell reared its ugly head,” Hendricks told CNN.  –read more–

CNN BUSINESS | A landmark marijuana bill is headed to the Senate floor

The Senate Banking Committee approved a historic marijuana banking bill last week that breaks barriers between financial institutions and cannabis companies.

The Secure and Fair Enforcement Regulation (SAFER) Banking Act, which aims to resolve a longstanding financial deadlock that forced cannabis-related companies to operate using only cash, will now make its way to the Senate floor. Iterations of this bill have been presented in committee since 2015, but this is the first time the bill has received a yes vote and made its way to the Senate at large.  –read more–

CNN US | Suspect indicted on charges of murder with use of a deadly weapon in Tupac Shakur case

Police believe that Duane Keith Davis, the man arrested in connection to the murder of Tupac Shakur, orchestrated a plan to commit the crime with several other people.

A grand jury indicted Davis on charges of murder with the use of a deadly weapon in connection to the 1996 killing.

“I think the best way to characterize that is Duane Davis was the shot caller for this group of individuals that committed this crime and he orchestrated the plan that was carried out to commit this crime,” Las Vegas Metropolitan Police Department Lt. Jason Johansson said.  –read more–

CNN BUSINESS | Evergrande’s plan to stave off collapse is running into trouble

Hong Kong (CNN) — Evergrande’s plan to restructure its massive debts is in trouble because of a regulatory probe into its main subsidiary, the embattled Chinese developer said Sunday.

The company said in a statement that it is “unable to meet the qualifications” for issuing new notes, which refer to short or medium-term securities, because Hengda Real Estate Group was being investigated.  –read more– 

CNN health Mindfulness | Your brain needs rest. Here are five ways to get so

(CNN) – With modern life so jam-packed with activities and stimulation, it is hard to completely unplug and relax. But that’s something our brain needs to repair and restore itself.

The one (mostly) sure-fire place for our brain to go for some downtime is slumberland. That’s why it’s crucial to get enough sleep.  –read more–

CNN entertainment | Police showed up at this star’s home during her first date with Kurt Russell

Academy Award-winning actress Goldie Hawn tells CNN’s Chris Wallace of “Who’s Talking to Chris Wallace” about her first date with now-longtime partner Kurt Russell. –watch–

HGTV | 99 Stylish Bathroom Design Ideas You’ll Love

Explore dozens of stylish, inspirational design ideas for your own bathroom remodel.  –view the bathrooms–

F1 | Verstappen dominates for Japanese GP victory as Red Bull secure back-to

Max Verstappen and Red Bull returned to winning ways in Sunday’s Japanese Grand Prix after surviving a dramatic first lap and pulling comfortably clear of McLaren pair Lando Norris and Oscar Piastri, confirming another constructors’ title for the Milton Keynes team.

Verstappen was attacked by Piastri and Norris at the start but kept both of them at bay, navigated Safety Car and Virtual Safety Car periods and then romped into the distance, taking the chequered flag first for the 13th time this season.  –read more–