CNN health Fitness | Back and hip stretches for a more comfortable night’s sleep
(CNN) – Does your back feel sore as you lie down in bed, or do your hips feel tight as you turn onto your side before falling asleep? Or perhaps aches and pains in your lower body wake you up in the middle of the night?
With the weather turning cooler and the pandemic still a part of our lives, ensuring that we feel comfortable lying down to get enough quality sleep can help keep us healthy.
Sleep is especially important for a strong immune system and fighting off infection, according to research. —read more—